An official army family and MWR Site

Bench Class

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Note: This event has already passed.

This class is a high volume, low resistance workout with a short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness. Exercises will be performed in the aerobic bench with free weight and body bars.

Cost
# Of Classes Price
Individual Class $5
Monthly Pass (Valid only within the month purchased) $35
6 Class Punch Card (Valid for 1 year from date of purchase) $25
12 Class Punch Card (Valid for 1 year from date of purchase) $50
Registration Information

Call 315-772-6663 for more information.