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Atkins Functional Fitness Facility
Do you live to exercise? Unless you're an elite athlete, you probably answered no to that question. Most people, in fact, would say they exercise to improve their quality of life.
And that's the focus of functional fitness. Functional fitness exercises are designed to train and develop your muscles to make it easier and safer to perform everyday activities, such as carrying groceries or playing a game of basketball with your kids.
What is functional fitness training?
Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.
For example, a squat is a functional exercise because it trains the muscles used when you rise up and down from a chair or pick up low objects. By training your muscles to work the way they do in everyday tasks, you prepare your body to perform well in a variety of common situations.
Functional fitness exercises can be done at home or at the gym. Gyms may offer functional fitness classes or incorporate functional fitness into boot camps or other types of classes. Exercise tools, such as fitness balls, kettle bells and weights, are often used in functional fitness workouts.
What are the benefits of functional fitness training?
Functional exercises tend to be multijoint, multimuscle exercises. Instead of only moving the elbows, for example, a functional exercise might involve the elbows, shoulders, spine, hips, knees and ankles. This type of training, properly applied, can make everyday activities easier, reduce your risk of injury and improve your quality of life.
Functional exercise training may be especially beneficial as part of a comprehensive program for older adults to improve balance, agility and muscle strength, and reduce the risk of falls.
The functional fitness payoff
As you add more functional exercises to your workout, you should see improvements in your ability to perform your everyday activities and, thus, in your quality of life. That's quite a return on your exercise investment.
24/7 Operation Now Available. Call 315-772-3377 to obtain an access card. Face masks required in this facility.
4325 Conway Road
Fort Drum 13602
United States
+1 (315)772-3377
| Monday |
6:00am-5:00pm (Staffed Hours - All DoD ID Cardholders ) 24 Hour Access Card Needed-for Non-Staffed Hours |
| Tuesday |
6:00am-5:00pm (Staffed Hours - All DoD ID Cardholders ) 24 Hour Access Card Needed-for Non-Staffed Hours |
| Wednesday |
6:00am-5:00pm (Staffed Hours - All DoD ID Cardholders ) 24 Hour Access Card Needed-for Non-Staffed Hours |
| Thursday |
6:00am-5:00pm (Staffed Hours - All DoD ID Cardholders ) 24 Hour Access Card Needed-for Non-Staffed Hours |
| Friday |
6:00am-5:00pm (Staffed Hours - All DoD ID Cardholders ) 24 Hour Access Card Needed-for Non-Staffed Hours |
| Saturday |
24 Hour Access-Card Needed For Entry |
| Sunday |
24 Hour Access-Card Needed For Entry |
Programs using this location:
Automotive Skills Center
By Appointment ONLY
11120 Iraqi Freedom Drive
Fort Drum 13602
United States
+1 (315)772-7902
| Monday |
Closed |
| Tuesday |
11:00am-7:00pm |
| Wednesday |
11:00am-7:00pm |
| Thursday |
11:00am-7:00pm |
| Friday |
11:00am-7:00pm |
| Saturday |
8:00am-4:00pm |
| Sunday |
Closed |
| U.S. Holidays |
Closed |
Programs using this location:
Beach at Remington Park
*Weather Permitting, Swimming allowed when lifeguards are on duty.*
At Remington Park on Fort Drum
Pech River Road
Fort Drum 13602
United States
+1(315)772-4765
| Monday |
11:00am-7:00pm |
| Tuesday |
11:00am-7:00pm |
| Wednesday |
11:00am-7:00pm |
| Thursday |
11:00am-7:00pm |
| Friday |
11:00am-7:00pm |
| Saturday |
11:00am-7:00pm |
| Sunday |
11:00am-7:00pm |
Programs using this location:
Better Opportunities for Single Soldiers - BOSS
| Monday |
11:00am-7:00pm |
| Tuesday |
11:00am-7:00pm |
| Wednesday |
11:00am-7:00pm |
| Thursday |
11:00am-7:00pm |
| Friday |
11:00am-7:00pm |
| Saturday |
11:00am-7:00pm |
| Sunday |
11:00am-7:00pm |
| Federal Holidays - DONSA |
1:00pm-7:00pm |
Programs using this location:
Buster's Brew Pub
CLOSED UNTIL FURTHER NOTICE
Inside The Commons
4350 Euphrates River Valley Road
Fort Drum 13602
United States
+1(315)772-1900
| Monday |
Closed |
| Tuesday |
Closed |
| Wednesday |
Closed |
| Thursday |
Closed |
| Friday |
Closed |
| Saturday |
Closed |
| Sunday |
Closed |
Programs using this location:
Chapel Drive CDC
Chapel CDC is closed. This is a temporary closure due to HVAC system upgrades
10785C Chapel Drive
Fort Drum 13602
United States
+1 (315)772-8676
Email Us
Programs using this location:
Child and Youth Services
| Monday |
Closed |
| Tuesday |
Closed |
| Wednesday |
Closed |
| Thursday |
Closed |
| Friday |
Closed |
| Saturday |
Closed |
| Sunday |
Closed |
| U.S. Holidays & CYS Training Days |
Closed |
Programs using this location:
CYS Admin
| Monday |
8:00am-4:30pm |
| Tuesday |
8:00am-4:30pm |
| Wednesday |
8:00am-4:30pm |
| Thursday |
8:00am-4:30pm |
| Friday |
8:00am-4:30pm |
| Saturday |
Closed |
| Sunday |
Closed |
There are no programs using this location.
CYS Parent Central Services
| Monday |
8:00am-4:30pm |
| Tuesday |
8:00am-4:30pm |
| Wednesday |
8:00am-4:30pm |
| Thursday |
8:00am-4:30pm |
| Friday |
8:00am-4:00pm |
| Saturday |
Closed |
| Sunday |
Closed |
| U.S. Holidays & CYS Training Days |
Closed |
Programs using this location:
Family and MWR Car Wash Facilities
Open 24 hours a day in the spring, summer, and fall. Due to weather conditions, the hours of operation are lessened during the winter months. Call for winter hours of operation.
