Functional Strength Training
Nov 6 2026, 10 am - 11 am
Typically repeats weekly on Mondays, Wednesdays, and Fridays.
Nov 6 2026, 10 am - 11 am
Functional Strength Training is focused on enhancing athleticism, fluidity, joint health, and
coordination with strength equipment. Movements such as Swings, Cleans, Snatch, Presses, Etc are
incorporated in the class.
Class is open to DoD patrons ages 18 and older.
This class is held at Magrath.
For more information, call 315-772-9670.
Cost
| Cost | Class |
|---|---|
| $5.00 | Per Class |
| $25.00 | 6 Classes |
| $35.00 | Monthly Classes |
| $50.00 | 12 Classes |
Registration Information
Sign up at Magrath Sport Complex or Monti Physical Fitness Center.
Must sign up at least 24 hours before class starts.
