Atkins Functional Fitness Facility

Hours of Operation

Monday 5:30 a.m. - 8 p.m.
Tuesday 5:30 a.m. - 8 p.m.
Wednesday 5:30 a.m. - 8 p.m.
Thursday 5:30 a.m. - 8 p.m.
Friday 5:30 a.m. - 8 p.m.
Saturday 8 a.m. - 4 p.m.
Sunday Closed
DONSAs 9 a.m. - 5 p.m.
U.S. Holidays Closed


4325 Conway Road
Google Map

Handicap Accessible

+1 (315)772-3377

Military DSN Tel:

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This newly renovated, state-of-the-art cross-training facility focuses on training Soldiers for combat.

Functional fitness exercises are designed to train and develop your muscles to make it easier and safer to perform everyday activities. Functional fitness focuses on strength, agility, stamina, and speed.

Functional fitness builds a body capable of doing real-life activities in real-life positions. Functional fitness exercises train your muscles to work together and prepares them for daily tasks by simulating common movements you might do at home, at work, in sport, or on the battlefield. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

See the three rooms for Functional Fitness below.

Indoor Turf

Atkins features an indoor Astroturf area with five 25-meter sprint lanes, pull and push sleds for strength and speed, cardio machines including Woodway Force treadmills, Jacob's ladders, concept rowers, ski machines, and endless rope machines.

Strength Training

The Strength Training Room offers half racks with weights and bars, 5–125 lb. dumbbells, kettle bells, weight benches, slammer balls, core balls, ab machines, glute/ham machines, climbing ropes, pegboards, and cargo climbing net.

Combative Room

The Combative room is completely matted and features a 18' boxing ring, heavy bag, and speed bag area. This Combative room can be used for all levels of combative training for certification.