An official army family and MWR Site

Atkins Functional Fitness Facility

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The Atkins Functional Fitness Facility Hours of Operation (as of January 4, 2021) are:

  • Monday - Friday from 6 am-10 am: Service Members Only. Must be in PT uniform.
  • Monday - Friday from 10 am-6 pm: Service Members, and DoD ID cardholders. Civilian clothing allowed.
  • Saturday from 8 am-4 pm: Service Members, and DoD ID cardholders. Civilian clothing allowed.
  • A mask must be worn at all times.

This state-of-the-art cross training facility focuses on training Soldiers for combat.

Functional fitness exercises are designed to train and develop your muscles to make it easier and safer to perform everyday activities. Functional fitness focuses on strength, agility, stamina, and speed.

Functional fitness builds a body capable of doing real-life activities in real-life positions. Functional fitness exercises train your muscles to work together and prepares them for daily tasks by simulating common movements you might do at home, at work, in sport, or on the battlefield. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability. Personal trainers are available to give you a one-on-one personalized functional fitness workout plan.

24/7 access currently closed

 

Indoor Turf

Atkins features an indoor Astroturf area with five 25-meter sprint lanes, pull and push sleds for strength and speed, cardio machines including Woodway Force treadmills, Jacob's ladders, concept rowers, ski machines, and endless rope machines.

Strength Training

The Strength Training Room offers half racks with weights and bars, 5–125 lb. dumbbells, kettle bells, weight benches, slammer balls, core balls, ab machines, glute/ham machines, climbing ropes, pegboards, and cargo climbing net.

Alpha Warrior Rig

The Alpha Warrior room houses the newest addition to Atkins: a 35 foot Alpha Warrior Rig, with capabilities of performing over 70 different exercises for Soldiers to prepare for battle.

  • Atkins Functional Fitness Facility
  • Hours Effective January 4, 2021
  • Hours:
    Monday
    6:00am-10:00am
    Service Members Only
    10:00am-6:00pm
    Service Members and other DoD ID Cardholders
    Tuesday
    6:00am-10:00am
    Service Members Only
    10:00am-6:00pm
    Service Members and other DoD ID Cardholders
    Wednesday
    6:00am-10:00am
    Service Members Only
    10:00am-6:00pm
    Service Members and other DoD ID Cardholders
    Thursday
    6:00am-10:00am
    Service Members Only
    10:00am-6:00pm
    Service Members and other DoD ID Cardholders
    Friday
    6:00am-10:00am
    Service Members Only
    10:00am-6:00pm
    Service Members and other DoD ID Cardholders
    Saturday
    8:00am-4:00pm
    Service Members and other DoD ID Cardholders
    Sunday
    Closed

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