An official army family and MWR Site

Atkins Functional Fitness Facility

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The Atkins Functional Fitness Facility is now 24/7, with access card! This change took place on March 1, 2021. The maximum capacity is 90.

  • A mask must be worn at all times.
  • Everyone must sanitize their hands upon arrival, and sign-in for admittance to the facility.
  • Maximum capacities will be strictly enforced.
  • No guests allowed.
  • No children under 17 permitted.
  • Call 315-772-3377 for information on how to obtain your access card.

This state-of-the-art cross training facility focuses on training Soldiers for combat.

Functional fitness exercises are designed to train and develop your muscles to make it easier and safer to perform everyday activities. Functional fitness focuses on strength, agility, stamina, and speed.

Functional fitness builds a body capable of doing real-life activities in real-life positions. Functional fitness exercises train your muscles to work together and prepares them for daily tasks by simulating common movements you might do at home, at work, in sport, or on the battlefield. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability. Personal trainers are available to give you a one-on-one personalized functional fitness workout plan.

Facility Dress Code

Please find the dress code for the facility below.Dress Code.jpg

Indoor Turf

Atkins features an indoor Astroturf area with five 25-meter sprint lanes, pull and push sleds for strength and speed, cardio machines including Woodway Force treadmills, Jacob's ladders, concept rowers, ski machines, and endless rope machines.

Strength Training

The Strength Training Room offers half racks with weights and bars, 5–125 lb. dumbbells, kettle bells, weight benches, slammer balls, core balls, ab machines, glute/ham machines, climbing ropes, pegboards, and cargo climbing net.

Alpha Warrior Rig

The Alpha Warrior room houses the newest addition to Atkins: a 35 foot Alpha Warrior Rig, with capabilities of performing over 70 different exercises for Soldiers to prepare for battle.

  • Atkins Functional Fitness Facility
  • Hours Effective April 14, 2021. 24/7 Operation Now Available. Call 315-772-3377 to obtain an access card.
  • Hours:
    Monday
    6:00am-8:00pm
    Staffed Hours - All DoD ID Cardholders with a mask
    24 Hour Access Card Needed-for Non-Staffed Hours
    Tuesday
    6:00am-8:00pm
    Staffed Hours - All DoD ID Cardholders with a mask
    24 Hour Access Card Needed-for Non-Staffed Hours
    Wednesday
    6:00am-8:00pm
    Staffed Hours - All DoD ID Cardholders with a mask
    24 Hour Access Card Needed-for Non-Staffed Hours
    Thursday
    6:00am-8:00pm
    Staffed Hours - All DoD ID Cardholders with a mask
    24 Hour Access Card Needed-for Non-Staffed Hours
    Friday
    6:00am-8:00pm
    Staffed Hours - All DoD ID Cardholders with a mask
    24 Hour Access Card Needed-for Non-Staffed Hours
    Saturday
    8:00am-4:00pm
    Staffed Hours - All DoD ID Cardholders with a mask
    24 Hour Access Card Needed for Non-Staffed Hours-for Non-Staffed Hours
    Sunday
    24 Hour Access-Card Needed For Entry

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