Atkins Functional Fitness Facility

Hours of Operation

Monday 5:30 a.m. - 8 p.m.
Tuesday 5:30 a.m. - 8 p.m.
Wednesday 5:30 a.m. - 8 p.m.
Thursday 5:30 a.m. - 8 p.m.
Friday 5:30 a.m. - 8 p.m.
Saturday 7 a.m. - 3 p.m.
Sunday Closed
DONSAs 7 a.m. - 3 p.m.
U.S. Holidays Closed

Contact

4325 Conway Road
Google Map

Handicap Accessible

Tel:
+1 (315)772-3377

Military DSN Tel:
(315)772-3377

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This state-of-the-art cross training facility focuses on training Soldiers for combat.

Functional fitness exercises are designed to train and develop your muscles to make it easier and safer to perform everyday activities. Functional fitness focuses on strength, agility, stamina, and speed.

Functional fitness builds a body capable of doing real-life activities in real-life positions. Functional fitness exercises train your muscles to work together and prepares them for daily tasks by simulating common movements you might do at home, at work, in sport, or on the battlefield. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability. Personal trainers are available to give you a one-on-one personalized functional fitness workout plan.

Indoor Turf
Atkins features an indoor Astroturf area with five 25-meter sprint lanes, pull and push sleds for strength and speed, cardio machines including Woodway Force treadmills, Jacob's ladders, concept rowers, ski machines, and endless rope machines.

Strength Training
The Strength Training Room offers half racks with weights and bars, 5–125 lb. dumbbells, kettle bells, weight benches, slammer balls, core balls, ab machines, glute/ham machines, climbing ropes, pegboards, and cargo climbing net.

Alpha Warrior Rig
The Alpha Warrior room houses the newest addition to Atkins: a 35 foot Alpha Warrior Rig, with capabilities of performing over 70 different exercises for Soldiers to prepare for battle.