Monti Physical Fitness Center and Pool

Hours of Operation

Monday 5:30 a.m. - 10 p.m.
Tuesday 5:30 a.m. - 10 p.m.
Wednesday 5:30 a.m. - 10 p.m.
Thursday 5:30 a.m. - 10 p.m.
Friday 5:30 a.m. - 10 p.m.
Saturday 7 a.m. - 3 p.m.
Sunday 7 a.m. - 3 p.m.
DONSA/Holiday Hours 7 a.m. - 3 p.m.

Contact

4305 Conway Road
Google Map

Tel:
+1 (315)772-4936

Military DSN Tel:
(315)772-4936

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Monti Pool Hours of Operation

Monti pool is closed until further notice. Magrath pool has expanded hours during this closure. We apologize for any inconvenience.

Monday Closed
Tuesday Closed
Wednesday Closed
Thursday Closed
Friday Closed
Saturday Closed
Sunday Closed

Contact

Monti Physical Fitness Center
4305 Conway Road
Google Map

Tel:
+1(315)772-4936

Military DSN Tel:
(315)772-4936

Write an ICE comment

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Monti Physical Fitness Center is a state-of-the-art fitness facility with cardio and weight rooms outfitted with the latest equipment on the market. Cardio equipment includes Concept 2 Rowers, Life Fitness Treadmills, Precore and Life Fitness Ellipticals, Adaptive Motion Trainers and Incline Trainers. The weight room is outfitted with Hammer Strength Life Fitness free-weight equipment. The Fitness room has Nautilus Selectorized equipment.

There are two multipurpose classrooms which house aerobic, special events and group physical training. An indoor pool with a slide and a small toddler pool are situated next to a fenced-in outdoor deck with picnic tables. There are also two basketball/volleyball courts, ample locker rooms and showers complete with saunas.

Please note: children ages 12 and under are not allowed in the sauna, cardio rooms, or weight rooms at any time. As Family members in the basketball courts or pool only, children ages 13 to 15 must be actively participating in the same activity and under the direct supervision of a parent or guardian. Ages 16 and older may use the facility unaccompanied.

Aerobics and Fitness Classes

November 2018 Group Fitness Schedule

December 2018 Group Fitness Schedule

Group fitness classes are all $5 per class, or you may purchase a monthly unlimited pass for $35.

Classes may include: Yoga, Zumba, Cardio Fit, Cardio Pump, Zumba Toning, Spin Bike class with other classes introduced when instructors become available. Calendars for class schedules are found by following the link below and are available at the gym.

Customers need to bring their own mats for all classes.

Our instructors are currently contracted through Millennium Fitness. All Instructors are certified in their field and hold current CPR/AED certifications.

Personal Training

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Our Personal Trainers are ready to assist you in obtaining your fitness goals. Initial consultations are available for $10 each and include goal setting and basic information gathering. After the initial meeting, each one-hour session can be scheduled at a cost of $25. Package and group rates are available. You can focus on strength training, cardio, weight loss, pregnancy and post pregnancy fitness. Personal training services are available to all ID card holders Monday through Friday 8 a.m. - 9:00 p.m., Saturday and Sunday 9 a.m. - 5 p.m. Participants wishing to utilize this service must be 18 years of age or older. Currently all of the Family and MWR gyms can be used by the trainers contracted to Monti PFC. Call for more information. Our trainers are certified by NCCA-Accredited certifying bodies and have experience and/or a Bachelors degree in a fitness-related field.

Monti PFC Pool

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Monti PFC Pool is closed until further notice. The pool at Magrath Sports Complex is open with expanded hours during this closure.

The Monti PFC Pool is open from 5:45 to 6:30 a.m. for lap swim, 6:30 to 8:30 a.m. for PT, and from 8:30 a.m. to 8 p.m. for open swimming.

This 25-meter, 8-lane pool is available for both exercise and recreation and features a small children's pool, a water slide, and an enclosed outdoor deck with a 6-foot fence for privacy.

Please note: children of all ages must be under the direct supervision of a parent or guardian at all times. Swim tests are required to use the slide. Children ages 13 to 15 must pass a swim test to swim unsupervised, but while a parent is still within the facility.

Facility Reservations

Monti Physical Fitness Center offers several facilities to rent for unit and personal use. These include pavilions, fields, multi-purpose rooms, the pool, and basketball courts. There is a $25 rental fee and a $25 cleaning deposit, which is refundable upon inspection by Monti staff.

To reserve a facility, fill out the reservation form and submit to the manager at the front desk.