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Fitness Centers

Fitness Classes and Personal Training

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Join a Fitness Class

Enhance your fitness journey with group training and classes. 

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Explore Fitness Events

Participate in fitness-related activities and events to keep you in top shape.

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Contact Us

Discover fitness center location(s) and services.

Army Sports Fitness Aquatics

Enhance Your Fitness Journey with Group Training and Classes

Group Fitness

Join a fun and supportive environment with certified instructors leading a range of classes, including:

  • Strength and Conditioning. Total body workouts, HIIT, circuit training
  • Cardio Workouts. Zumba, spin, kickboxing, step aerobics
  • Mind and Body. Yoga, Pilates, stretching and mobility
  • Specialized Classes. Boot camps, functional fitness, barre, dance fitness

hula hooping

Unit PT and Group Training

Military units can schedule private group training sessions to meet fitness goals and mission readiness.

  • Make an appointment 
  • Customize to your fitness levels
  • Find out the fee, depending on the program

View Fitness Calendar

Get expert coaching, personalized plans, and real results

Army MWR Fitness Centers offer certified personal trainers to help you achieve your fitness goals through customized training programs.

Personal Trainer

Why Work With a Personal Trainer?

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Personalized Workouts

Get a fitness plan tailored to your needs

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Goal Setting and Tracking

Stay focused with expert guidance

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Proper Technique and Injury Prevention

Learn safe and effective exercises

Motivation and Accountability

Stay committed and see results

Training Packages

Please contact us at 315-772-6663 for personal trainer pricing.

Schedule Your Personal Training Today

Ask Army Answers

  • Atkins Functional Fitness Facility
  • Hours:
    Monday
    6:00am-8:30am
    Staffed Hours
    8:30am-6:00am
    24 Hour Access Card Needed
    Tuesday
    6:00am-8:30am
    Staffed Hour
    8:30am-6:00am
    24 Hour Access Card Needed
    Wednesday
    6:00am-8:30am
    Staffed Hours
    8:30am-6:00am
    24 Hour Access Card Needed
    Thursday
    6:00am-8:30am
    Staffed Hours
    8:30am-6:00am
    24 Hour Access Card Needed
    Friday
    6:00am-8:30am
    Staffed Hours - All DoD ID Cardholders
    8:30am-6:00am
    24 Hour Access Card Needed
    Saturday
    12:00am-11:59pm
    24 Hour Access Card Needed For Entry
    Sunday
    12:00am-11:59pm
    24 Hour Access Card Needed For Entry

Keep Exploring

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Hydrofit

May 4 5 pm - 6 pm
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Yoga

May 4 5:30 pm - 6:30 pm
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Pickleball Open Play

May 4 6 pm - 8 pm
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Cycling

May 5 6:30 am - 7:30 am
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Paddle Pilates

May 5 12 pm - 1 pm
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Kickball League

May 5 6 pm - 8 pm

STRONG B.A.N.D.S.

May is National Physical Fitness and Sports Month – a perfect time to get fit for summer with MWR! Learn health and wellness tips and join events at participating locations.

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STRONG B.A.N.D.S.

May is National Physical Fitness and Sports Month – a perfect time to get fit for summer with MWR! Learn health and wellness tips and join events at participating locations.

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Volleyball Open Play

May 5 6 pm - 8 pm
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Functional Strength Training

May 6 10 am - 11 am
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Water Aerobics

May 6 5 pm - 6 pm
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Dance Cardio

May 6 6 pm - 7 pm

Cycling

May 7 9 am - 10 am
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Cycling

May 7 9 am - 10 am
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Handball League

May 7 6 pm - 8 pm
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Water Tabata

May 8 11 am - 12 pm

Cycling

May 13 6 pm - 7 pm
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Cycling

May 13 6 pm - 7 pm
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2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

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2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

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Basketball Tournament

May 20 6 pm - 8 pm
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Pickleball League

May 25 6 pm - 8 pm
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Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

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