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Atkins Functional Fitness Facility

Do you live to exercise? Unless you're an elite athlete, you probably answered no to that question. Most people, in fact, would say they exercise to improve their quality of life.
And that's the focus of functional fitness. Functional fitness exercises are designed to train and develop your muscles to make it easier and safer to perform everyday activities, such as carrying groceries or playing a game of basketball with your kids.
What is functional fitness training?
Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.
For example, a squat is a functional exercise because it trains the muscles used when you rise up and down from a chair or pick up low objects. By training your muscles to work the way they do in everyday tasks, you prepare your body to perform well in a variety of common situations.
Functional fitness exercises can be done at home or at the gym. Gyms may offer functional fitness classes or incorporate functional fitness into boot camps or other types of classes. Exercise tools, such as fitness balls, kettle bells and weights, are often used in functional fitness workouts.
What are the benefits of functional fitness training?
Functional exercises tend to be multijoint, multimuscle exercises. Instead of only moving the elbows, for example, a functional exercise might involve the elbows, shoulders, spine, hips, knees and ankles. This type of training, properly applied, can make everyday activities easier, reduce your risk of injury and improve your quality of life.
Functional exercise training may be especially beneficial as part of a comprehensive program for older adults to improve balance, agility and muscle strength, and reduce the risk of falls.
The functional fitness payoff
As you add more functional exercises to your workout, you should see improvements in your ability to perform your everyday activities and, thus, in your quality of life. That's quite a return on your exercise investment.

Hours Effective April 14, 2021. 24/7 Operation Now Available. Call 315-772-3377 to obtain an access card.
4325 Conway Road Fort Drum 13602 United States +1 (315)772-3377
Monday
6:00am-8:00pm (Staffed Hours - All DoD ID Cardholders with a mask)
24 Hour Access Card Needed-for Non-Staffed Hours
Tuesday
6:00am-8:00pm (Staffed Hours - All DoD ID Cardholders with a mask)
24 Hour Access Card Needed-for Non-Staffed Hours
Wednesday
6:00am-8:00pm (Staffed Hours - All DoD ID Cardholders with a mask)
24 Hour Access Card Needed-for Non-Staffed Hours
Thursday
6:00am-8:00pm (Staffed Hours - All DoD ID Cardholders with a mask)
24 Hour Access Card Needed-for Non-Staffed Hours
Friday
6:00am-8:00pm (Staffed Hours - All DoD ID Cardholders with a mask)
24 Hour Access Card Needed-for Non-Staffed Hours
Saturday
8:00am-4:00pm (Staffed Hours - All DoD ID Cardholders with a mask)
24 Hour Access Card Needed for Non-Staffed Hours-for Non-Staffed Hours
Sunday
24 Hour Access-Card Needed For Entry
Programs using this location:

Beach at Remington Park

Currently closed.

CLOSED UNTIL FURTHER NOTICE
At Remington Park on Fort Drum Pech River Road Fort Drum 13602 United States +1(315)772-4765
Monday
Closed
Tuesday
Closed
Wednesday
Closed
Thursday
Closed
Friday
11:00am-7:00pm
Saturday
11:00am-7:00pm
Sunday
11:00am-7:00pm
Programs using this location:

Better Opportunities for Single Soldiers - BOSS

10650 5th Armored Division Drive Fort Drum 13602 United States +1 (315)772-7807
Monday
Closed
Tuesday
11:00am-7:00pm
Wednesday
11:00am-7:00pm
Thursday
11:00am-7:00pm
Friday
11:00am-7:00pm
Saturday
11:00am-7:00pm
Sunday
Closed
Programs using this location:

Family and MWR Recreational Lodging

Open For Reservations. Travel Restrictions Apply.
Check In/Out at Remington Park Campground Office 11430 Pech River Road Fort Drum 13602 United States +1(315)774-7331
Monday
8:00am-4:00pm
Tuesday
8:00am-4:00pm
Wednesday
8:00am-4:00pm
Thursday
8:00am-4:00pm
Friday
8:00am-4:00pm
Saturday
8:00am-4:00pm
Sunday
8:00am-4:00pm
Check-In Time
2:00pm-4:00pm
Check-Out Time
Closed
Programs using this location:

Intramural Sports Office

Inside Magrath Sports Complex 10050 Tigris River Valley Road Fort Drum 13602 United States +1 (315)772-6663
Monday
8:00am-4:30pm
Tuesday
8:00am-4:30pm
Wednesday
8:00am-4:30pm
Thursday
8:00am-4:30pm
Friday
8:00am-4:30pm
Saturday
Closed
Sunday
Closed
Programs using this location:

Leisure Travel Services

11115 Iraqi Freedom Drive Fort Drum 13602 United States +1 (315)772-8222
Monday
8:00am-4:00pm
Tuesday
8:00am-4:00pm
Wednesday
8:00am-4:00pm
Thursday
8:00am-4:00pm
Friday
8:00am-4:00pm
Saturday
Closed
Sunday
Closed
U.S Holidays
Closed
Programs using this location:

Magrath Pool

Effective April 14, 2021. First come, first served, Maximum Capacity is 75.
Magrath Sports Complex 10050 Tigris River Valley Road Fort Drum, New York 13602 United States +1(315)772-9673
Monday
6:00am-9:00am (Vaccinated DoD ID Carholders)
9:00am-1:30pm (DoD ID Cardholders - Children must be accompanied by a parent. )
Tuesday
6:00am-9:00am (Vaccinated DoD ID Carholders)
9:00am-1:30pm (DoD ID Cardholders - Children must be accompanied by a parent.)
Wednesday
6:00am-9:00am (Vaccinated DoD ID Carholders)
9:00am-1:30pm (DoD ID Cardholders - Children must be accompanied by a parent.)
Thursday
6:00am-9:00am (Vaccinated DoD ID Carholders)
9:00am-1:30pm (DoD ID Cardholders - Children must be accompanied by a parent.)
Friday
6:00am-9:00am (Vaccinated DoD ID Carholders)
Saturday
Closed
Sunday
Closed
Programs using this location:

Magrath Sports Complex

Magrath houses three full-size basketball courts, two racquetball courts, and a 178 meter three-lane walking and jogging track.
The Strength and Condition Training Rooms are comprised of free weights, machines, and stretching areas. Free weights range from 2 lb to 160 lb dumb bells. There are also kettle bells for specialized workouts. Muscle-specific Life Fitness machines, flat benches, squat racks, and cable machines are available.
Fitness rooms provide step masters, tread mills, seated bikes, and vertical bikes. This equipment is on a first-come, first-served basis with a 30 minute usage time.
Magrath offers a 25-meter, six-lane pool with diving platforms at ten and twenty-five meters, all under constant lifeguard supervision. This pool is open daily for PT and open swim. A swim test is required for full use of the pool by youth. See a lifeguard for testing. Free swim lessons and Lifeguard training is offered to Active Duty Soldiers.
The Intramural Sports Office also is located in Magrath Sports Complex.

Effective April 14, 2021. Capacity is 175. Racquetball courts are open 9am-close, daily. Patrons must bring their own equipment. Racquetball court reservations are required.
10050 Tigris River Valley Road Fort Drum, New York 13062 United States +1(315)772-9670
Monday
6:00am-9:00am (Vaccinated DoD ID Cardholders Only)
9:00am-9:00pm (All DoD ID Cardholders with a mask)
Tuesday
6:00am-9:00am (Vaccinated DoD ID Cardholders Only)
9:00am-9:00pm (All DoD ID Cardholders with a mask)
Wednesday
6:00am-9:00am (Vaccinated DoD ID Cardholders Only)
9:00am-9:00pm (All DoD ID Cardholders with a mask)
Thursday
6:00am-9:00am (Vaccinated DoD ID Cardholders Only)
9:00am-9:00pm (All DoD ID Cardholders with a mask)
Friday
6:00am-9:00am (Vaccinated DoD ID Cardholders Only)
9:00am-9:00pm (All DoD ID Cardholders with a mask)
Saturday
8:00am-4:00pm (All DoD ID Cardholders with a mask)
Sunday
Closed
Programs using this location:

Monti Physical Fitness Center

Monti Physical Fitness Center is the only Family and MWR Fitness Facility on post with two multi-purpose rooms, perfect for group fitness and an entire center dedicated to ACFT training. Please stop by to reserve the ACFT training center for your unit.

Effective Effective April 19, 2021. Capacity is 150.
4305 Conway Road Fort Drum, New York 13602 United States +1 (315)772-4936
Monday
6:00am-3:00pm (All DoD ID Cardholders with a mask)
3:00pm-7:00pm (Vaccinated DoD ID Cardholders only)
Tuesday
6:00am-3:00pm (All DoD ID Cardholders with a mask)
3:00pm-7:00pm (Vaccinated DoD ID Cardholders only)
Wednesday
6:00am-6:00pm (All DoD ID Cardholders with a mask)
3:00pm-7:00pm (Vaccinated DoD ID Cardholders only)
Thursday
6:00am-6:00pm (All DoD ID Cardholders with a mask)
3:00pm-7:00pm (Vaccinated DoD ID Cardholders only)
Friday
6:00am-6:00pm (All DoD ID Cardholders with a mask)
3:00pm-7:00pm (Vaccinated DoD ID Cardholders only)
Saturday
Closed
Sunday
8:00am-4:00pm (DoD ID CardholdersAll DoD ID Cardholders with a mask)
Programs using this location:

Monti Physical Fitness Center Pool

Monti pool is closed until further notice. We apologize for any inconvenience.
Monti Physical Fitness Center 4305 Conway Road Fort Drum 13602 United States +1(315)772-4936
Programs using this location: